Tejasswi Prakash is known for her bright screen presence. She is also recognized for her sharp comic timing. Moreover, she brings an unmistakable spark to every project. But behind the polished public persona, she’s been dealing with something relatable. She’s been experiencing sleepless nights. These nights have begun to define her routine.
In a recent interview, the actor opened up about being “borderline insomniac,” admitting that there are “so many nights in a week” when she simply cannot fall asleep, no matter how exhausted she is. It’s a quiet struggle, one that millions deal with, but rarely talk about openly. For Tejasswi, acknowledging it publicly wasn’t just honesty—it was a release.
She described lying awake for hours, her mind running faster than her body can keep up. Even on days packed with shoots, rehearsals, and tight schedules, sleep doesn’t arrive automatically. “People assume you just pass out after a long day,” she said. “But for me, that’s never the case. My brain refuses to switch off.”
Her candour comes at a time when conversations around mental health and burnout are finally gaining space in the entertainment industry. Constant travel, irregular timings, long working hours, and the pressure to always be “on”—actors often face it all without a realistic pause. It’s no surprise that sleep disorders are becoming increasingly common.
Tejasswi explained that her sleep cycle has been disrupted for years, gradually worsening as her work demands increased. Some nights, she manages only a couple of hours; other nights, none at all. The world sees her glowing on camera. However, the reality behind it is a battle to stay energised and alert. Her body is running on empty.
But she isn’t letting it define her. Tejasswi has been actively working on building better sleep habits. She starts by disconnecting from screens early. She also practices breathwork. Additionally, she tries to carve out pockets of calm amid the chaos. She admits she’s still figuring it out, still learning what helps and what doesn’t. It’s a work in progress, but at least it’s progress.
Her honesty creates a space for fans and young adults to acknowledge their own struggles too. Sleep issues aren’t a sign of weakness. A public figure speaking about it without hesitation makes the message resonate more.
Tejasswi’s journey is a reminder. Even the most put-together faces can have messy nights. Awareness is the first step towards healing. As she continues to speak about it, she not only normalises sleeplessness but also encourages others to seek solutions instead of silently battling it.
Sometimes, the strongest stories aren’t about victories—they’re about vulnerability. And Tejasswi Prakash just brought that conversation into the light.
Image credits:Instagram
